Is it Expensive to be Physically Active?

Here are some inexpensive ways to get active: Carry your groceries Use the stairs rather than the elevator Walk to your destination Play with your children, friends, and other family members Run, walk, or jog in pedestrian friendly areas such as parks and trails

In motion™ Community Challenge





Who? Everyone can join! Take the Challenge yourself and get your friends and family to join you. 

What? A 31 day physical activity challenge held throughout October.

Where? Anywhere in the city of London and Middlesex County.

Why? Let's build Canada's healthiest community together! The Challenge is an easy and social way to get active and feel energized with friends and family while being a part of a great community initiative!

When? The whole month of October!

How? Download the tracking form or use the mobile/computer app to track your physical activity minutes.

How can you help us improve the Challenge?  Participate in our anonymous research study for a chance to win a FitBit! 

Click here for more information




Do you know a student entering Grade 5 next year who lives, or attends school, in London, ON?

Do you want to help them access FREE recreational opportunities for their entire Grade 5 school year?

Register them for the Act-i-Pass program TODAY!