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Is it Expensive to be Physically Active?

Here are some inexpensive ways to get active: Carry your groceries Use the stairs rather than the elevator Walk to your destination Play with your children, friends, and other family members Run, walk, or jog in pedestrian friendly areas such as parks and trails

In motion™ Community Challenge

USE THE APP YEAR ROUND!

 ARE YOU...

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Who? Everyone can join! Take the Challenge yourself and get your friends and family to join you. 

What? The app allows you to keep track of how active you are on a daily and montly basis.

Where? Anywhere in the city of London and Middlesex County.

Why? Let's build Canada's healthiest community together! The app is an easy and social way to get active and feel energized with friends and family while being a part of a great community initiative!

When? Anytime! You don't have to wait until October you can participate all year! 

Stay tuned for our annual October Challenge plus a special Canada 150 event coming October 11th 2017!

How? Track on your PC, or use the mobile app to track your physical activity minutes.

Remember that if you have been participating in our survey to check your email for a six month follow up!

 

 

 

 

Act-i-Pass

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Do you know a student entering Grade 5 next year who lives, or attends school, in London, ON?

Do you want to help them access FREE recreational opportunities for their entire Grade 5 school year?

Register them for the Act-i-Pass program TODAY!

DOWNLOAD HERE

Get it on Google Play

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