There is no doubt about it... people of all ages can improve the quality of their lives through a lifelong practice of physical activity.
Being physically active has so many benefits...
Regular physical activity according to the Canadian Physical Activity Guidelines can improve health by reducing the risk of developing:
It also helps you to feel better:
Information from/adapted from the following References:
1. Canadian Society for Exercise Physiology. (2011). Canadian Physical Activity Guidelines and Sedentary Behaviour Guidelines. Retrieved November 27, 2012 from http://www.csep.ca/english/view.asp?x=804
2. Public Health Agency of Canada. (2012). Benefits of Physical Activity. Retrieved November 27, 2012 from http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pa-ap/02paap-eng.php