Older Adults Becoming More Active

The more physical activity you do, the better you feel and the greater the health benefits.

Remaining physically active also reduces your risk of falling by making your joints more flexible, strengthening your bones and muscles, and as well, improving your balance.

Want to know how you can become more active in 3 easy steps?

Step 1: Check with your doctor if...

• You have not been active recently or if you are not used to being active.
• You have a chronic health condition such as heart disease, history of stroke or diabetes, arthritis or any other chronic health condition.
• You are not feeling well because of a temporary illness.

The Physical Activity Readiness Questionnaire called the PAR-Q and You tool is a resource that will assist you in deciding if you should be talking with your doctor before you increase your physical activity level.

Step2: Canadian Physical Activity Guidelines for Older Adults- 65 Years and Older

Canadian Physical Activity Guidelines for Older Adults- 65 Years and Older recommends that healthy older adults accumulate at least 150 minutes of moderate-to vigorous- intensity aerobic activity per week. This can be achieved in segments of 10 minutes or more. To download a copy of the guidelines visit www.csep.ca/guidelines.

Step 3:  Now the fun begins...

Start slow and listen to your body.  Build up your physical activity level. Every minute counts, so try incorporating physical activity into your schedule 10 minutes at a time.  If you have any questions consult your health care provider.

You could try:

• Take part in an activity you enjoy such as swimming, walking, and gardening.
• Walk wherever and whenever you can.
• Keep your body moving throughout the day
• Explore your community and look for group activities or classes.
• You can also ask a friend for family member to join you.

Feel GREAT!