Be active together! Join in on activities with your kids and teens! Try jump-rope, hopscotch, soccer, tag, baseball, basketball, or road hockey— you might be surprised at the skills you learn!
Canadian Cancer Society. (2009). You really can fit physical activity into your life. Retrieved October 13, 2010, from http://www.cancer.ca/Canada-wide/Prevention/Nutrition and fitness/Fitness and health/You really can fit physical activity into your life.aspx?sc_lang=en