There are plenty! Taking part in physical activity is necessary for overall health and wellbeing and enhances healthy growth and development in a number of ways:
Physical Activity is a great way to meet new friends, improve confidence and build strong self-esteem. Get in motion and have fun!
Canadian Society for Exercise Physiology. (2011) Canadian Physical Activity Guidelines and Sedentary Behaviour Guidelines Retrieved February 15, 2011 from http://www.csep.ca/english/view.asp?x=804