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in motion® 4 Life! - GET ACTIVE... Feel Great!
Want to have better focus and more energy at work?
Get active during your work day! Make a note to take the stairs, or ask a colleague to join you for a walk at lunch!
Physical activity:
- Relieves stress
- Improves focus
- Gives energy
- Helps keep you alert throughout your work day!
Information from/adapted from the following References:
Alberta Centre for Active Living. (2007). Benefits of physical activity @ work: Bottom-line benefits for physical activity @ work. Retrieved October 13, 2010, from www.centre4activeliving.ca/workplace/beforestart/benefits_bottomline.html
Last Reviewed Mar 2011
Articles by Group
Articles
- It’s Never Too Early for Physical Activity: New Physical Activity Guidelines for Infants, Toddlers and Preschoolers
- Hop, Skip, Munch!
- Canadian Sedentary Behavior Guidelines – Helping Children and Youth Move More and Sit Less
- Active Gaming
- Protect Children – Be Sun Safe!
- Helmets can PREVENT up to 85% of head injuries!
- Call to Action: Help Protect Your Child’s Health
- Daily Physical Activity: Know what’s recommended?
- A Perfect Fit: Family time & Physical Activity
- Physical Activity: What are the BENEFITS for my Children?
- What is Active Transportation?
- Children and screen time....press the pause button and be active!
- We’re STILL Not Making the Grade: Canada's 2011 Report Card on Physical Activity
- Too many “To Do” Lists to be physically active?
- Consider Safety When Walking
- Is it Expensive to be Physically Active?
- Stay Safe While Being Active
- Start a Walking Group at Work
- Want to have better focus and more energy at work?
- Join in the fun!
- What to do if you can’t get to the field or gym?
- Tips to Help You and Your Children Get Active!
- Benefits of Physical Activity
- Be Active All Year Long with Multi-Use Trails!
- What to Wear When Walking
- How to be physically active on a Budget!
- Benefits of Physical Activity for Older Adults
- How to Stay Active
- Activities You Can Take Part In
- Tips to Help You Become More Physically Active
- Get in motion with your grandchildren!
- Overcoming Challenges to be Active
- Older Adults Becoming More Active
- Thinking about Getting Active?
- Want to get the most out of your physical activity AND help the environment?
Children & Youth
Adult
Older Adult
Walk On!
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