In Motion for Families

in motion® 4 Life! - GET ACTIVE... Feel Great!

What to do if you can’t get to the field or gym?

Try making your own soccer baseball field, hopscotch grid, or four squares court! Have everyone join in!

  • Mow a diamond shape on your lawn and make a soccer baseball diamond! You could use old pillows, towels, or toys as the four bases! Use a bouncy ball and you can play any time of year!
  • Keep sidewalk chalk handy to create unique and colourful activities for everyone! Some ideas are hopscotch, four squares, or create your own city with stoplights, yield signs, bike lanes to bike on, and sidewalks to walk on!
  • Find a local school with playground equipment, soccer posts, or basketball hoops and try out new activities!
Last Reviewed Oct 2010




Middlesex London In Motion