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in motion® 4 Life! - Interactive Physical Activity Resources
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Interactive Physical Activity Resources
Want to be more active? Don't know where to begin?
Start now by obtaining easy access to:
- Children & Youth Network (CYN) Healthy Living Resources
- City of London Bike & Walk Map
- City of London – Golf Courses
- City of London – Public Skating
- City of London – Public Swimming
- Eat Smart…Feel Great Information – including My Food Guide, My Menu Planner, EATracker and more!
- Go the Extra Mile! – A walking guide available in multiple languages
- He@lthline™ from Heart and Stroke Foundation of Ontario
- Osteoporosis Fact Sheets in multiple languages
- PAR – Q & You
- Saturday Morning Walks
- Saturday Morning Walks Schedule
- Spectrum Interactive
- Stand Up to Diabetes
Remember, being physically active has so much more health benefits. Besides all of this, getting in motion will help you look & feel younger and more energetic!
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Interactive Resources
- Saturday Morning Walks - Intro
Explore and enjoy local trails and parks all within the City of London, while getting active!
- City of London Bike & Walk Map
Locate a fun route for walking or biking with this helpful map.
- Spectrum Interactive
Spectrum Interactive is London's fastest way to register for City of London Parks and Recreation Programs. These programs are a great way to get out, have fun and GET ACTIVE...Your Way!
- PAR-Q and You!
The Physical Activity Readiness Questionnaire (PAR-Q) is a 2-page form to see if you should check with your doctor before becoming much more physically active. Versions for medical practitioners and pregnant women.
- Children & Youth Network – Recreation and Healthy Living Resources
- Like to Swim?
- Skate 12 Months of the Year in London, Ontario!
- Golf Opportunities in London, Ontario
- FREE Offer from Heart & Stroke Foundation of Ontario!
- Go the extra mile! – A walking guide available in multiple languages!
Thinking about becoming more active? Don’t know where to start?
Have you ever considered the many benefits of walking?
Saturday Morning Walks
City of London Maps
Spectrum Interactive
PAR-Q
Other
A Walking Resource
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