Eat Smart... Feel Great!
Get Active... Your Way!
You Can Be... Smoke Free!

in motion^® 4 Life! - Interactive Physical Activity Resources

Interactive Resources

Want to be more active? Don't know where to begin?

Start now by obtaining easy access to:

Physical Activity Guides
Spectrum Interactive
PAR-Q & You
City of London Bike & Walk Map
A variety of Eat Smart recources such as Canada's Food Guide, My Menu Planner, Eatracker.ca and many more

Remember, being physically active has so much more health benefits. Besides all of this, getting in motion will help you look & feel younger and more energetic.

Last Reviewed Sep 2010

Interactive Resources

Physical Activity Guides

Improving your health through physical activity is easier than you think...with a Physical Activity Guide!
Canada's Physical Activity Guides helps you easily reach these goals and make wise choices about physical activity.

Saturday Morning Walks

Saturday Morning Walks - Intro
Explore and enjoy local trails and parks all within the City of London, while getting active!

City of London Maps

City of London's Bike & Walk Map
Locate a fun route for walking or biking with this helpful map.

Spectrum Interactive

Spectrum Interactive
Spectrum Interactive is London's fastest way to register for City of London Parks and Recreation Programs. These programs are a great way to get out, have fun and GET ACTIVE...Your Way!

PAR-Q

PAR-Q and You!
The Physical Activity Readiness Questionnaire (PAR-Q) is a 2-page form to see if you should check with your doctor before becoming much more physically active. Versions for medical practitioners and pregnant women.