In Motion for Seniors

in motion® 4 Life! - Interactive Physical Activity Resources

Interactive Physical Activity Resources

Want to be more active?  Don't know where to begin?

Start now by obtaining easy access to:

  • Children & Youth Network (CYN) Healthy Living Resources
  • City of London Bike & Walk Map
  • City of London – Golf Courses
  • City of London – Public Skating
  • City of London – Public Swimming
  • Eat Smart…Feel Great Information – including My Food Guide, My Menu Planner, EATracker and more!
  • Go the Extra Mile! – A walking guide available in multiple languages
  • He@lthline™ from Heart and Stroke Foundation of Ontario
  • Osteoporosis Fact Sheets in multiple languages
  • PAR – Q & You
  • Saturday Morning Walks
  • Saturday Morning Walks Schedule
  • Spectrum Interactive
  • Stand Up to Diabetes

Remember, being physically active has so much more health benefits. Besides all of this, getting in motion will help you look & feel younger and more energetic!

Last Reviewed Aug 2011




Middlesex London In Motion