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in motion® 4 Life! - Interactive Physical Activity Resources
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Brescia University College, University of Western Ontario
Saturday Morning Walks - Intro
Walking can be an enjoyable way to add some physical activity to your day!
It can assist you to:
- Have a healthier heart
- Build stronger bones and muscles
- Maintain a healthy weight
- Spend more time with family and friends
- Have more energy and improved sleep
- Improve your fitness level and mental well being
- Relieve tension and stress
Saturday Morning Walks provide you with an opportunity to explore and enjoy local trails and parks all within the City of London, while getting active! These walks are brought to you by the Thames Valley Trail Association Inc. and are supported by Healthy Living Partnership Middlesex-London.
Families with children welcome. Except for the parks, the following trails will be too rugged for strollers. Wear good boots, as there may be mud, roots or rocks. Bring your own water. Please leave dogs at home.
Please note the new meeting location for all Harris Park walks is the Kiwanis Seniors Community Centre, at 78 Riverside Drive.
Each walk will begin at 9:00 a.m. from the meeting place listed below and will take approximately one hour. All walks are free. Come on out!
For more information, please contact:
John Clark
Thames Valley Trail Association
519-641-0442.
Interactive Resources
- Saturday Morning Walks - Intro
Explore and enjoy local trails and parks all within the City of London, while getting active!
- City of London Bike & Walk Map
Locate a fun route for walking or biking with this helpful map.
- Spectrum Interactive
Spectrum Interactive is London's fastest way to register for City of London Parks and Recreation Programs. These programs are a great way to get out, have fun and GET ACTIVE...Your Way!
- PAR-Q and You!
The Physical Activity Readiness Questionnaire (PAR-Q) is a 2-page form to see if you should check with your doctor before becoming much more physically active. Versions for medical practitioners and pregnant women.
- Children & Youth Network – Recreation and Healthy Living Resources
- Like to Swim?
- Skate 12 Months of the Year in London, Ontario!
- Golf Opportunities in London, Ontario
- FREE Offer from Heart & Stroke Foundation of Ontario!
- Go the extra mile! – A walking guide available in multiple languages!
Thinking about becoming more active? Don’t know where to start?
Have you ever considered the many benefits of walking?
Saturday Morning Walks
City of London Maps
Spectrum Interactive
PAR-Q
Other
A Walking Resource
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