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in motion® 4 Life! - Interactive Physical Activity Resources
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Community Partners
Children’s Hospital, Healthy Eating and Activity Program
Saturday Morning Walks - General Information
Walking is an enjoyable way to add some physical activity to your day!
Walking can assist you to:
- Have a healthier heart
- Build stronger bones and muscles
- Maintain a healthy weight
- Spend more time with family and friends
- Have more energy and improved sleep
- Improve your fitness level and mental well being
- Relieve tension and stress
Saturday Morning Walks provide you with an opportunity to explore and enjoy local trails and parks all within the City of London, while getting active! These walks are brought to you by the Thames Valley Trail Association Inc..
Families with children welcome. Except for the parks, the following trails will be too rugged for strollers. Wear good boots, as there may be mud, roots or rocks. Bring your own water. Please leave dogs at home.
Each walk will begin at 9:00 a.m. from the meeting place listed below and will take approximately one hour. All walks are free!
For more information about Saturday Morning Walks or additional opportunities to get outdoors with Thames Valley Trail Association, perhaps on a hike, please contact:
John Clark
Thames Valley Trail Association
519-641-0442
and/or visit www.tvta.ca/activities/events
View the Saturday Morning Walks walk schedule now!
Last Reviewed Dec 2012
Interactive Resources
- Saturday Morning Walks - General Information
Explore and enjoy local trails and parks all within the City of London, while getting active!
- City of London Bike & Walk Map
Looking for a fun activity?
- Spectrum Interactive
Spectrum Interactive is London's fastest way to register for City of London Parks and Recreation Programs. These programs are a great way to get out, have fun and GET ACTIVE...Your Way!
- PAR-Q and You!
The Physical Activity Readiness Questionnaire (PAR-Q) is a 2-page form to see if you should check with your doctor before becoming much more physically active. Versions for medical practitioners and pregnant women.
- Children & Youth Network – Recreation and Healthy Living Resources
- Like to Swim?
- Skate 12 Months of the Year in London, Ontario!
- Golf Opportunities in London, Ontario
- FREE Offer from Heart & Stroke Foundation of Ontario!
- Go the extra mile! – A walking guide available in multiple languages!
Thinking about becoming more active? Don’t know where to start?
Have you ever considered the many benefits of walking?
Saturday Morning Walks
City of London Maps
Spectrum Interactive
PAR-Q
Other
A Walking Resource
Around the Web
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