Interactive Resources

Saturday Morning Walks

• Saturday Morning Walks - Intro

  Explore and enjoy local trails and parks all within the City of London, while getting active!

City of London Maps

• City of London Bike & Walk Map

  Locate a fun route for walking or biking with this helpful map.

Spectrum Interactive

• Spectrum Interactive

  Spectrum Interactive is London's fastest way to register for City of London Parks and Recreation Programs. These programs are a great way to get out, have fun and GET ACTIVE...Your Way!

PAR-Q

• PAR-Q and You!

  The Physical Activity Readiness Questionnaire (PAR-Q) is a 2-page form to see if you should check with your doctor before becoming much more physically active. Versions for medical practitioners and pregnant women.

Other

• Children & Youth Network – Recreation and Healthy Living Resources
• Like to Swim?
• Skate 12 Months of the Year in London, Ontario!
• Golf Opportunities in London, Ontario
• FREE Offer from Heart & Stroke Foundation of Ontario!

A Walking Resource

• Go the extra mile! – A walking guide available in multiple languages!

  Thinking about becoming more active? Don’t know where to start?

  Have you ever considered the many benefits of walking?

Quick Tips