Take the Stairs

Looking for an easy way to increase your daily physical activity?
If so, here are several reasons to take the stairs when you can:

• Daily living activities like climbing the stairs significantly contribute to the physical activity we all need, everyday.
• Taking the stairs requires no equipment and can take place in many workplaces.
• The benefits of stair climbing include a better sense of well-being and higher energy levels

For more information about the benefits of stair climbing and stair climbing programs visit www.phac-aspc.gc.ca/sth-evs/english/benefits-eng.php