Was one of your New Year’s resolutions to be more physically active this year?

If so, why not:

The Middlesex-London in motion® web site provides you with resources that have been sourced, written and approved by public health professionals so you know the information is relevant and reliable = the time you spend accessing information here will be time well spent!

Last Reviewed Jan 2013

Get Your 60!

Did you know children and youth need a minimum of 60 minutes of physical activity every day?

Watch these videos now for more information.


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Quick Tips

Not sure when you will fit in physical activity into your day?

Make your activity colourful! Plan ahead and have some fun! Add colour to your calendar when you mark down physical activity time into your schedule! Decorate your physical activity time with markers, highlighters, glitter, or stickers—this will give you a pleasant visual reminder of when you are adding activity to your day!

More Quick Tips

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Interactive Resources



 Public Swimming

Saturday Morning Walks...
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Sat. May 18
at Westminster Ponds


Middlesex London In Motion