Articles & Tips

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Ever wonder why it’s so important to be physically active?

If you knew some of the reasons why, would this help you get started? Just in case your answer is yes, here are some of the benefits of being physically active:

You will feel more relaxed

It’s a great way to spend more time having fun with family and friends

Being physically active will help to reduce your risk of developing health conditions such as Type 2 Diabetes, heart disease and cancer

Don’t know where to begin?

Be sure to visit inmotion4Life each week to:

Pick up the latest tips that can easily be integrated into your daily routine to help you become more physically active.

Download the latest FREE resources, such as the London Bike & Walk Map and enjoy a scenic walk with a friend.

Check out the public skating opportunities the City of London has to offer!

The Middlesex-London in motion® website provides you with resources that have been sourced, written and approved by public health professionals so you know the information is relevant and reliable = the time you spend accessing information here will be time well spent!

As well, while you’re here, be sure to gain easy access to www.HealthyLivingInfo.ca, which includes delicious and easy-to-prepare recipes from one of Leslie Beck's amazing collection of books! 

Make 2012 the year you invest just 5 minutes each week to visit the Middlesex-London in motion^® web site and feel great!