Healthy Living in London and Middlesex-County…

Are some of your goals for 2012 to?

• Eat healthier meals and snacks
• Feel better about yourself
• Quit Smoking
• Be more content at work
• Find time to do things that are important to YOU, more often?

Wondering how you can fit it all in? You’re not alone. The Healthy Living website is a great place to start!

Here you will find the latest healthy & simple to prepare time-saver recipes from:

• Eat, Shrink & Be Merry
• Dairy Farmers of Canada 
• Dietitians of Canada 
• Complete Canadian Diabetes Cookbook
• And many more!

As well, did you know the Healthy Living website offers a variety of:

• Healthy Living tips that can be easily integrated into your daily routine to help you stay in motion in 2012.
• Resources so you can be smoke free – a great way to feel well and save money too!
• Nutrition tips that will help you eat well & feel great!
• A Workplace kit designed to help you get the most out of your work.

All of the resources on the Healthy Living website have been sourced, written and approved by public health professionals so you know the information is relevant and reliable = the time you spend accessing information here will be time well spent!