Eat Smart & Feel Great in 2012!

Is one of your goals for 2012 to try to eat healthier in 2012? If so, be sure to access the following FREE nutrition resources:

• Eating & Activity Tracker - It helps you track your day's food and activity choices and compares them to the guidelines laid out by Health Canada.
• Let's Make A Meal! – It helps you build your own one-day menu plan and allows you to choose various menu items for breakfast, lunch, dinner and snacks, and compares your choices against the food guide servings recommended by Eating Well with Canada's Food Guide.
• Personalizing Eating Well with Canada's Food Guide so it best suits your needs by using My Food Guide. This fabulous resource is available to you in numerous different languages.
• Get the facts…on Diabetes. This easy-to-use and highly relevant resource is also available in 13 different languages.
• Alcohol Help Centre's Check your Drinking interactive survey. This 18-question survey is anonymous and has been designed to help you, your loved ones or your health care professional answer some questions about drinking. When you have finished the test you can print your Final Report or email your Final Report directly to yourself or your health care professional.
• The Benefits of Eating Well and create your own Eating Well with Canada's Food Guide

The information and tips available on the Healthy Living website have been developed and selected to be easily integrated into your day-to-day life so eating smart becomes an easily achievable goal.

Eat well…Feel Great in 2012 with www.HealthyLivingInfo.ca!