Eat Smart ...Feel Great! Eating healthy helps you feel great and supplies you with the energy you need to live an active and healthy lifestyle. See how easy it is to integrate these EAT SMART resources into your life!

 

Interactive Nutrition

Obtain FREE access to:

The following resources:

  • Bake It Up!
  • Check your Drinking
  • EATracker
  • Let's Make a Meal
  • Low-Risk Drinking Guidelines
  • Menu Maker
  • My Calcium Calculator
  • My Food Guide
  • My Menu Planner - Eat Right Ontario
  • Nutrition Challenge Crossword Puzzle
  • Nutrition Labels – Find out what YOU need to know
  • Osteoporosis Fact Sheets in Multiple Languages
  • Stand Up to Diabetes – Fact sheets

Remember, even one minor modification to your diet can impact your energy levels and health in a positive way so Eat Smart... Feel Great!

Canada's Low-Risk Drinking Guidelines

Last Reviewed Jan 2012

More Resources

My Food Guide

My Food Guide is an interactive tool that will help you personalize the information found in Canada's Food Guide.

Eating & Activity Tracker

The Eating & Activity Tracker is a great tool from Dietitians of Canada which you can use to track your daily food and activity choices, get feedback on how you are doing, and find suggestions for ways to improve your choices.

Let's Make A Meal!

Build a one-day menu using "Let's Make a Meal!" Then use the "Food Guide Calculator" as a quick and easy tool to see if you are Eating Well with Canada's Food Guide.

Nutrition Challenge Crossword Puzzle

Nutrition Challenges are a fun way to get reliable health and nutrition information from Canada's trusted source - dietitians.

Menu Maker

As you know, Healthy Eating + Regular Activity = A Healthy Lifestyle!

Are YOU living with a disease that has no symptoms?

Did you know that as many as two million Canadians are living with a disease without symptoms?

Osteoporosis is a serious disease with serious consequences. Bone loss is silent and the first sign of osteoporosis is often a painful fracture.



Looking for FREE healthy eating tips you can cater to your lifestyle or goal?

With My Menu Planner healthy eating just got easier!

 

My Calcium Calculator

Ever wonder if you're getting enough calcium in YOUR diet?

 

Stand Up to Diabetes

Have you or a family member recently been diagnosed with Type 2 Diabetes?