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Is it Expensive to be Physically Active?

Here are some inexpensive ways to get active: Carry your groceries Use the stairs rather than the elevator Walk to your destination Play with your children, friends, and other family members Run, walk, or jog in pedestrian friendly areas such as parks and trails


Middlesex-London in motion™ toolkit:

Middlesex-London in motion™ Community Challenge toolkit:

London's Child and Youth Network:

Middlesex-London Health Unit:

Links for finding related information on Physical Activity & Healthy Eating:

Healthy Aging
Healthy Families
Healthy Schools
Sun Safety
Workplace Health

Quick links for Physical Activity & Healthy Eating:

Food and Healthy Eating
Physical Activity


The Middlesex-London Health Unit also has additional Health Topics that may be of interest to you and your family. Visit the website for the Middlesex-London Health Unit.


Canadian Physical Activity and Sedentary Behaviour Guidelines:

These guidelines are brought to you by CSEP and ParticipACTION.

Healthy Kids Community Challenge Resources:

These posters and handouts are courtesy of the Ministry of Health and Long-term Care.