You, Your Workplace and Your Health!

Participating in workplace health and work-life balance initiatives just make good sense since various aspects of your workplace have the potential to impact your overall health.

The Wellness@Work section of the website includes the latest tips, articles and resources on topics that may be of interest to you, including:

• FREE local resources available to you, such as Health at Work 4 All!  It will help you create a healthier workplace! 
• FREE access to top workplace nutrition programs and physical activity resources.
• Quick & Simple healthy recipes that make tasty packed lunches like this delicious recipe for Greek Pasta Salad! 

As well, while you’re here, check out the information on:

• Alcohol and/or drug issues 
• Gambling  
• Dealing with stress & overwhelm    
• Drinking…the risks and the benefits 
• Find out more by visiting the Alcohol Help Centre's Check Your Drinking interactive survey. This 18-question survey is anonymous and has been designed to help you, your loved ones or your health care professional answer some questions about drinking. When you have finished the test you can print your Final Report or email your Final Report directly to yourself or your health care professional.   

Make 2012 the year YOU improve your health through wellness at work!!